Porridge & Oats

Ready Brek Smooth Porridge Oats Original 450g

Lovingly made from wholegrain rolled oats, your bowl of Ready brek is packed full of goodness. Super smooth and with no added salt or sugar, start your day the Ready brek way... Rich in calcium, Source of vitamin D, No added sugar or salt and High oat fibre* *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has many risk factors and altering one of these may or may not have a beneficial effect. One 30g serving provides 1.2g of beta glucan soluble fibre from whole oats and oat flour, which is 40% of 3g, the suggested daily intake. Calcium is needed for the maintenance of normal bones and teeth. Contains naturally occurring sugars.

£3.20

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Description

Super smooth porridge oats Source of vitamin D - To support a healthy immune system Rich in calcium - To promote healthy bones and teeth No added salt - For a better nutritional balance High in oat fibre - To aid healthy digestion

Nutritional Information

	Per 100g	**%RI per 100g	Per 30g serving	Per 30g serving with milk‡	**%RI per serving‡
Energy	1575kJ		473kJ	769kJ
	374kcal		112kcal	183kcal	9.0%
Fat	8.7g		2.6g	5.0g	7.1%
of which saturates	1.2g		0.4g	1.9g	10%
Carbohydrate	58g		17g	25g	9.6%
of which sugars	1.0g		0.0g	7.5g	8.0%
Fibre	7.9g		2.4g	2.4g
Protein	12g		3.6g	8.6g	17%
Salt	0.03g		0.00g	0.23g	3.8%
Vitamins & Minerals
Thiamin (B1)	0.94mg	85%	0.28mg	0.30mg
Riboflavin (B2)	1.2mg	86%	0.36mg	0.60mg
Niacin	14mg	88%	4.2mg	4.0mg
Vitamin B6	1.2mg	86%	0.36mg	0.50mg
Folic Acid	170µg	85%	51µg	60µg
Vitamin B12	2.1µg	84%	0.63µg	1.2µg
Vitamin D	4.3µg	86%	1.3µg	1.3µg
Calcium	1340mg	168%	402mg	582mg
Iron	12mg	86%	3.6mg	4.0mg
‡ 150ml of semi-skimmed milk
**RI - Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredients

Wholegrain Rolled Oats (60%)
Wholegrain Oat Flour (38%)
Calcium
Niacin
Iron
Riboflavin (B2)
Vitamin B6
Thiamin (B1)
Folic Acid
Vitamin D
Vitamin B12

Manufacturer

Freepost RTJX-CZGH-ZLYK, Weetabix, PO Box 5, Burton Latimer, Kettering, NN15 5JR. (UK only) Weetabix Limited, PO Box 5, Burton Latimer, Kettering, NN15 5JR, UK. (rest of the world)

Storage

Store in a cool dry, odour free place To retain freshness fold over inner bag after use. For Best Before, see top flap

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change. You should always read the label before consuming or using the product and never rely solely on the information presented here.

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