Frozen Breaded Fish

Birds Eye Captain's Discoveries 2 Lightly Dusted Fish Fillets with Lemon & Cracked Black Pepper 280g

Fish for Good Were committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness** of fish. **Lightly Dusted Lemon and Pepper Fish Fillets are a source of Omega 3 (DHA and EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.

£6.50

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Description

A Voyage of Taste Made from 100% Fish Fillet

Nutritional Information

	100g provides:	Per fillet oven baked provides:
Energy - kJ	781kJ	1082kJ
- kcal	187kcal	259kcal
Fat	9.5g	13g
- of which Saturates	0.7g	1.0g
Carbohydrate	12g	16g
- of which Sugars	<0.5g	<0.5g
Fibre	0.6g	0.8g
Protein	13g	19g
Salt	0.96g	1.3g
This pack contains 2 portions
A serving of One fillet oven baked provides: 198 mg Omega 3 (EPA+DHA)

Ingredients

Alaska Pollock (Fish) (70%)
Breadcrumb Coating#
Rapeseed Oil
#Breadcrumb Coating (Wheat Flour, Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder, Calcium Carbonate, Iron, Niacin, Thiamin)

Manufacturer

Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.

Storage

Store in a freezer at -18°C or cooler.

Disclaimer

The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change. You should always read the label before consuming or using the product and never rely solely on the information presented here.

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